11. Redefining Male Health:Boosting Testosterone Levels in Men

Low Testosterone is a hot topic lately and a major concern as well. This episode will give you recommendations to boost testosterone levels in men to improve their overall health and wellness and quality of life. 

Testosterone is made from cholesterol and a low cholesterol diet can contribute to low testosterone levels in men. The impact of low testosterone can affect a man tremendously with body image issues, difficulty losing weight, sleep problems, low libido, loss of stamina, lack of motivation and much much more.

Start implementing the nutritional and lifestyle recommendations from this episode and be on your way to good health.

 

If you need more support in boosting testosterone levels please reach out to me I would love to connect, you can email me at hello@restoreandblossom.com

Here is your download to assess your testosterone levels - ADAM Questionnaire Tool

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