35 || Are You Supplement Savvy?? How to navigate the supplement isle and my top 3 favs in my supplement stack!

Who else has been lost in the supplement isle????

 

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I am so stoked to dive into supplements with y'all today!  We are constantly bombarded with lists of all the different supplements and their claims to fame.  I want to take a step back and give you ladies a crash course on how to be supplement savvy! 

On today's episode, I'm bringing you what you NEED to know in order to supplement responsibly.

Everyone of YOU is unique and requires a unique supplement stack based on lifestyle, nutritional holes, and goals.  If you need help figuring out your ideal supplement stack, take advantage of my e-course that I have on sale though July ($50 off) or connect with me at jessbrownrd@gmail.com! I would love to walk with you on your food journey! 

 

Cheers, and happy smart supplementing,

 

Jess