SHOUT OUTS
Thanks to all our patrons and everyone in the Runcation Nation for all your support and encouragement. Because of you, we have been able to keep the show going over the last 18 months, and now that the races are returning, we look forward to meeting up with you, too!
Special thank you to our patrons, too! We have expanded our studio and keep the show going over the last year and a half. We can’t express how much it means to us. Your support is appreciated from the bottom of our hearts.
If you’d like more of the Run Eat Drink Podcast, including bonus content, early access to episodes, become a patron of the show! Go to www.patreon.com/runeatdrinkpodcast to find out more.
RUN
This week, we turn our attention to the RunDisney summer virtual series celebrating the Lion King. This month’s virtual celebrates the Broadway version of the story. We talk about meeting up with our patron, Jenn, running this second 5K not only to complete the second 5K in the RunDisney series but to celebrate our coach, Jeff Galloway, and his birthday! It was beautiful scenery, great company, and a terrific feeling to accomplish the goal.
EAT
We bring you plant-based offerings from Sanaa at Animal Kingdom Lodge. We took a tour of their appetizer menu, and it is was rich with flavorful offerings that kept us on our plan. Yes, a salad might have been a favorite, but you have to hear the discussion about it! Sanaa has a plant-based entree that we did not get to but want to try on a return visit, but we had an amazing dessert. Bottom line: You could have a complete three-course meal that is plant-based here and walk away so satisfied!
DRINK
Sanaa also had a drink option for us to celebrate National Mojito Day and stay on our plan, too! They have an entire “mocktail” menu, but we had to go with the Sparkling No-jito in honor of the day! It was tart with a hint of mint and a slight sweetness. It is a perfect alternative for a designated driver or those who do not want to drink but still want to feel like they are on vacation or celebrating a special occasion!
NEXT WEEK: We recap our first virtual in the Anti-Hero series from Medal Chasers and a great spot for plant-based options at the Magic Kingdom!
THAT’S A WRAP!
Thank you for listening! We are looking forward to YEAR NUMBER 5 of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!
RED EPISODE 209: Medal Chaser’s Punisher 5K, Funkadelic Food Shack in Saint Augustine, and a homemade Lemon Drop Cocktail
RED Episode 208 A Conversation with 1968 Boston Marathon Champion Amby Burfoot
RED Episode 207 A Conversation with Amanda Napolitano About The Mother’s Day 5K & Your Way Races to Support the Donna Foundation
RED Quick Bite: Return to Casa Santo Stefano for a Drink
RED Episode 206 022 Gate River Run & Prati Italia in Jacksonville
RED Quick Bite: A Bonus Round of Beverages at Bulla Gastrobar in Tampa
RED Episode 205 Gasparilla Distance Classic 2022 and Bulla Gastrobar
BONUS SHOW RED Episode 204: RunDisney Race Tips and Brown Derby at Hollywood Studios
RED Quick Bite Rose and Crown in Epcot at Walt Disney World
RED Quick Bite: Carb-loading at Trattoria Al Forno and Celebrating at the Polynesian Resort
Quick Bite- Gourmet Landscapes in Canada at the 2022 Epcot International Festival of the Arts
RED Quick Bite: The Artist’s Table Food Offerings at Epcot International Festival of the Arts
RED Episode 203: A Fellow Podcaster’s First 5K and our first time at Festival of the Arts
RED Episode 202: Training for Shamrock Marathon Weekend, Carb-Loading Comfort Food, and Drinking Wine… Well, Sort Of…
RED Episode RED Episode 201: Our Half Marathon at the Donna Marathon Weekend and Burrito Gallery in Jax Beach
RED Episode 200: Donna Marathon Weekend 5K and V Pizza
RED Episode 199: Donna Marathon Weekend Social Shakeout Run and Reve Brewing
RED Episode 198: Medal Chasers Training Run for Donna Marathon Weekend and a Flashback to La Luce in Orlando
RED Episode 197: 2022 Walt Disney World Marathon Weekend 10K
A Video Flashback RED Episode #49: A Chat With the Creators of the Donna Marathon Weekend - Donna Deegan, Dr. Edith Perez, and Jeff Galloway
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