Ep 162: how to work through hard moments

Today's episode covers my step by step mindset framework on working through hard moments in real time to renew your mind. Hard times happen, circumstances are HARD, and also, how we respond to them matters. I believe we need to acknowledge the hard, line up our thoughts with scripture, and ACT, so that we do not spiral into the victim mentality and let the negative thoughts win.

 

I hope this episode empowers you and equips you today, my friend! 

 

Nourished and Free resources: 

• • FREE journal prompt PDF guide HERE
  • FREE how to plan for a successful week guide HERE
  • FREE meal building guide HERE
  • 2 week Nourished and Free kickstart HERE
  • Nourished and Free 4-week course HERE