More and more athletes are struggling to prioritize time for themselves, set goals that bring them joy, and commit to a sustainable process. Taylor discusses how the trama of the last 2+ years has contributed to this and highlights the current science that supports why and how we should push ourselves.
Episode Highlights Include:
- Set realistic goals that are in alignment with your ability level.
- Align your goals with your "true self".
- Consistency is king!
- Fight the Expediency Bias.
- Fac...
More and more athletes are struggling to prioritize time for themselves, set goals that bring them joy, and commit to a sustainable process. Taylor discusses how the trama of the last 2+ years has contributed to this and highlights the current science that supports why and how we should push ourselves.
Episode Highlights Include:
- Set realistic goals that are in alignment with your ability level.
- Align your goals with your "true self".
- Consistency is king!
- Fight the Expediency Bias.
- Factor in the cost of NOT doing what's best for your health.
For more information, resources, and guidance visit www.thomasendurancecoaching.com.
**SUPPORT THE PODCAST**
Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire InsideTracker store!
If you're a coach, trainer, registered dietitian, or other health and wellness practitioner, InsideTracker Pro is your gateway to offering your clients InsideTracker -- the truly personalized nutrition and performance system that’s trusted by hundreds of elite athletes and top coaches in strength and endurance sports.
With InsideTracker Pro, you can earn revenue, enjoy discounts, and help your clients perform better than ever.
Visit https://info.insidetracker.com/enduranceminded to sign up today.
*****
Access Nutrients has created a supplement designed to assist with better absorption of zinc, iron, calcium, and magnesium.
This is a heavily researched and science-backed supplement, that helps to break down the anti-nutrient phytate. Phytate is present on all beans, grains, nuts, and seeds and any product made from these foods (pasta, rice, chickpeas, nut butters, whole wheat flour, cereals, etc). Without the enzyme, the above-mentioned micronutrients are largely unavailable for absorption, leading to deficiencies.
Without enough iron, our body struggles to transport oxygen. Without zinc, our body's immune system is impaired and many enzymatic processes cannot function normally. This enzyme has already helped a number of athletes with better performance, improved energy, anemia, fatigue, and other conditions.
Have a read through the research on the site for more info, but trust us when we say that this enzyme could be a game-changer for athletes when it comes to optimizing performance!
Visit www.accessnutrients.org and use code THOMASENDURANCE for 25% off of your order.
