11. Dreaming of a Fast Metabolism? How Dieting and Supplements Aren’t Helping You and What To Do Instead.

Feel like you’re doing everything “right”, cutting carbs, taking supplements, hitting your steps and your metabolism still won’t budge?

In this episode, I’m breaking down why traditional advice misses the mark and revealing what’s really at the root of a sluggish metabolism: a loss of electrons. Yes, your metabolism depends on electricity and most modern habits are draining it.

You’ll learn:

• Why calorie-cutting can actually slow your metabolism down

• What “electron loss” is and how it shows up in your energy, hormones, and weight

• How poor light exposure, mineral imbalances, and processed foods all play a role

• Why supplements don’t work if your cells can’t use them

• How to reboot your metabolism using functional principles rooted in circadian health and quantum biology

I’ll also share what makes my approach different as a functional practitioner working with moms and how we restore energy and weight balance at the mitochondrial level.

Whether you’re postpartum, burned out, or just tired of being tired, this episode will help you connect the dots and take the first step toward real, sustainable healing.

Mentioned in this episode:

• The role of mitochondrial dysfunction in metabolism

• Circadian cues and the power of morning sunlight

• Grounding, mineral replenishment, and gut repair

• Why “eat less, move more” is outdated advice for women

If you’re ready to stop fighting your body and start healing it, this one’s for you.

 

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I also want to gather all your questions for future episodes! Please email me at hello@saramoreirahealth.com for a chance to get your question featured on a future episode