Season 2, Episode 8: Body as Guide for Navigating Change

In this mini-episode Colleen explores how the  moving body is our  most fundamental experience of change - the study of movement is the study of physical change. Much our language for how we experience and navigate change in our lives relates to our moving body. Based on this, Colleen  discusses how we can attune to our bodies as a source of wise council to navigate us through our lives.