EP 014: Be Kind to Yourself

Self-kindness may seem like a simple concept but in reality, not many of us practice it regularly. Instead, we may more frequently lean towards criticism, judgement, blame and frustration directed towards ourselves. The sad thing is that when we face the big challenges in life. like fertility issues, this is when we need to have that kindness towards ourselves the most.

 

Here’s what is included in this episode:

• Why a practice of self-kindness is important, and why we struggle with it.
• What it really means to be kind.
• The research that backs up the positive effect of kindness and self-compassion and how this can support your fertility.
• Simple steps to effortlessly bring an abundance of self-kindness into your everyday life!

Next steps:

• The Inside Out Revolution by Michael Neill
• I Heart Me by David R Hamilton PhD
• Love Yourself Like Your Life Depends On It by Kamal Rakivant
• The loving kindness meditation
• Download your free Fertility EFT Starter Kit
• See if my one-to-one Fertile Mindset coaching support is right for you.
• Follow me on Facebook
• Connect with me on Instagram