BEST YEAR EVER CHALLENGE DAY 1: Uncovering Your Vision and Why for Weight Loss This Year

Welcome to Day 1 of the Best Year Ever Challenge! It's time to celebrate a new season of transformation for both you and your family. This week, we're diving deep into uncovering your vision and why for weight loss this year. Each day, you'll have something to listen to and something to share inside the Kingdom Fit Moms Facebook group. Let's get ready to be ALL IN!

In This Episode

Keywords & Topics:

• Vision Setting
• Weight Loss Motivation
• Christian Health and Wellness
• Family Health Legacy

Quotes:

• "To set yourself up for success this year, we need to get our heads and hearts right."
• "Imagine yourself in May or June of 2025. How do you feel? What did you do this year?"

Key Takeaways

1. Prepare for the Challenge:

   • Get ready to be all in! From Monday to Friday, listen to the podcast daily and participate by sharing in the Kingdom Fit Moms Facebook group.

2. Today's Giveaway:

   • Sponsored by Epicure! Enjoy Guacamole seasoning, Ranch, and Taco seasoning. Check out the full catalog at kelseywickenhauser.epicure.com. Epicure offers whole, real foods without artificial additives, preservatives, or gluten.

3. Share and Win:

   • Share this podcast on your social media and tag @kelseywickenhauser for extra chances to win today's giveaway!

4. Reflect on the Past Year:

   • Take inventory of what went well and what didn’t. Consider aspects like weight, time management, cooking, and family health.

5. Dream for the Future:

   • Envision your life in May or June of 2025. What does your health journey look like? How do you feel? What are your goals for fitness, food, family, and personal growth?

6. Create a Health Legacy:

   • Consider how you're teaching health and wellness to your children, whether through homeschooling or other means. What legacy are you creating?

Daily Participation

Share in the Kingdom Fit Moms Facebook Group:

Join the group here: facebook.com/groups/fitforlifewithkelsey

• Use the hashtag #bestyeareverday1.
• Share what you're letting go of this year and what you're stepping into.

Join the Challenge

• How to Participate:

  • Subscribe to the Kingdom Fit Moms Podcast.
  • Listen daily from August 5-9.
  • Post your takeaway each day in the Kingdom Fit Moms Facebook group.

• Prizes:

  • Daily prize drawings for participants who post their takeaways.

• Extra Entries:

  • Share Kingdom Fit Moms on Instagram and tag @kelseywickenhauser for additional entries into the daily prize drawings!

Get ready to have your healthiest, most confident, and fit year ever! Back to school is not only for the kids—it's time to prioritize YOU this school year!

Connect with Me

• Website: kelseywickenhauser.com
• Instagram: @kelseywickenhauser
• Facebook: facebook.com/kelseywickenhauser
• Email: info@kelseywickenhauser.com 

Subscribe & Review

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