Ian Prior is MORE than just a professional rugby player with over a decade of ‘high speed collisions in confined spaces’. He’s incredibly well read and researched. He meditates and practices journaling. He uses ice baths and loves the beach. He’s about performance and optimisation, but uses that to improve his being a dedicated father and husband.
This is also a story about tenacity. In the early stages of his career Ian was on the fringes of representative and first class rugby. But his determination and commitment to self improvement got him playing across three Super Rugby Franchises for over a decade. He talks about ‘how’ and ‘what’ he does.
We also talk wicked problems and how they apply to Australian Rugby.
Intelligence Summary (INTSUM)
04:00 Start the Bikram Podcast
05:10 Growing Up including in Africa
06:00 Media hasn’t been kind to Zimbabwe- what’s it really like?
08:10 Ian describes his physical stature- and how that fits into rugby
08:50 Superbowl/ NFL v rugby comparison
11:50 Back to Australia after Zimbabwe- school and sport (more of the latter than the former!)
15:05 Are the best sports people generalists or specialists?
16:59 Ian Prior’s three posters on his wall as a kid- Ricky Ponting, Matt Burke and Ben Pronk!?
20:32 Ian gets an opportunity in the Australian U20 rugby side
22:00 Ian Prior hangs up repeatedly on Queensland Red’s coach Ewan McKenzie… and interviewing for the Reds. What three questions did Ewan ask Ian?
25:00 What makes the best players?
28:00 Ian joins the Reds and wins a series
30:00 Does playing a lot of footy together (or anything together) really matter in success?
32:00 Ian moves franchises to the Brumbies…. Why? Life in Canberra.
37:15 How does leadership work in a rugby club?
41:10 Resilience Shepherds in rugby- some good examples
44:20 Ian moves to the Western Force
50:10 Ian’s journaling, meditation and grounding and its importance to performance
57:00 Ice baths? Stretching…. How to wind down
58:20 Talking strength and conditioning, loads and training blocks
1:06:00 Ian’s leadership- how did he Captain the Western Force?
1:16:20 Talking Australian Rugby and wicked problems.
References:
About Ian Prior
Sydney Morning Herald Article on Australian Rugby
‘Wicked Problems’ article Rittel and Webber
‘Positive Visualization and Its Effects on Strength Training’- Watkins and Turnerhttps://westernforce.rugby
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Music …. With thanks to:
The Externals – available on Spotify
S1E28 – Jack Moshovis – Building High Performance Aircraft in the Sky!
S1E27- Sam Penny: English Channel Swimmer- 'I didn't come this far to only come this far'
S1E26- General Jim Molan, AO, DSC - No Backward Step
@RV10 – On Susan Saleeba and Chris Collard, Servant Leadership, Psychopaths and Ben’s Leather Vest
S1E25- Chris Collard- No Barriers! From Jail to World Champion in 5 Years.
S1E24- Susan Saleeba- All Give, No Take: Inspiring Hope for Kenyan Children
@RV9- On Phil HSC & Sans Tattoo, Alaskan Real Estate Deals, Junior Leadership and Life without Consequences
S1E23- Marc Wohling- Movement is a Story
S1E22- Conversations with Mandela ... and Subsequent Corporate Combat - Sans Tattoo
S1E21- The Entrepreneur's Entrepreneur: From Little Things... with Phil HSC
@RV8- On Jess Dane, Greg Wallace, Andrew Leigh's Interview of Ben, Art and Playing Music on Operations
Special Episode- On SAS Leadership, Elite Fitness and Why Specialisation is for Insects- Ben Pronk, DSC Interviewed by Andrew Leigh, MP (via The Good Life Podcast)
S1E20- More Than Just a Surfboard! Greg Wallace- Building Surfboards but Rebuilding People
S1E19- Motorsports IS for Girls! Jessica Dane- Red Bull Holden Racing Team & Triple Eight Race Engineering
@RV7- On Matt Hall, the 2nd Battlefield, Supposedly Irrelevant Factors and Recent Travel
S1E18- (Extremely!) Top Gun- Matt Hall- Australia's (Only) Elite Red Bull Air Race Pilot
S1E17- The 2nd Battlefield! Applying the Principles of War to the Battlefield of Business
@RV6- On Two Andrews and SAS Band The Externals. Questions from Listeners
S1E16- Who Sings Wins! The Stories and Music of the SAS Rock Band- The Externals
S1E15b- A Tale of Two Andrews – Two Federal Politicians / But No Politics! Andrew Hastie (MP) and Andrew Leigh (MP)
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