Negative Self-Talk: Getting out of Your Own Head

 

 

 

Negative self-talk, that inner critic that sinks people more than elevating we discuss on this week's episode. Everyone is guilty of being mean to themselves and this podcast will be based on how to put away all that negativity. A person being a victim of negative self-talk, and listening to themselves, positive self-talk matters.

 

EPISODE TIMESTAMPS

[01:42] What exactly is negative self-talk?

[02:38] How is negative self-talk possible and when it has occurred?

[04:39] Freed from the negative self-talk bondage

[06:42] Ways negative self-talk impacts people

[08:11] Addressing negative self-talk

[11:50] Solutions to quitting negative self-talk

[14:17] Support for quitting Negative self-talking

 

QUOTES:

• "The first step in getting exactly what you want is the belief that you can." ~TK

 

• "Any obstacle that we have in our lives is usually the same obstacle but in different packaging." ~TK

 

RESOURCES

 

Self-Reflection: https://tkloveandlifestyle.com/self-reflection-your-inner-bestie/

Website: https://www.tkloveandlifestyle.com 

IG: www.instagram.com/tkloveandlifestyle

FB: www.facebook.com/tkloveandlifestyle