Beyond the Weight #153: No Regrets Here

Join us as we chat about regret. What is it, when do we feel it, is it purposeful, and how do we get past it? What would your future self say to you now (and how can that help you to avoid future regret)? Henny has some kitchen and food prep bragging to do, and Sandy helps her out with some ingredient swap ideas. Finally, we discuss some movies from the 80s and 90s that may or may not be worth the watch (re-watch) in 2022. What’s your favourite movie from that time period?

 

**Show Notes**

Books we mentioned:

Burnout by Amelia Nagoski & Emily Nagoski

The Power of Regret by Daniel Pink

 

Podcast we mentioned:

Armchair Expert with Dax Shepard: Episode with Daniel Pink (March 24, 2022)

 

Movies we mentioned:

Troop Beverly Hills (Henny’s all-time favourite)

Top Gun (would not recommend)

La Guerre des Tuques

A League of Their Own

The Princess Switch