”Cheat” Meals and Treat Meals, How these meals work with extreme weight loss.

Episode 13 is all about the "Cheat Meal." Jacqueline has experienced her fair share of "cheat" meals and these experiences along with her remarkable weight loss journey have helped her form some of the opinions and stories she shares in this episode. We talk about why we both feel that treat meal is a better name for this type of eating and how we think everyone should feed those cravings while still being mindful of what and how they are consuming whatever their treat may be. Changing the way you view and think about food takes lots of time and practice but just like with many other things in life when you realize that there may be a problem you can work on resolving those issues. 

Thanks for listening and remember, it's never too late to fly!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.