Tuesday Tip” What’s your supplement ritual?

If you are trying to take supplements (whether vitamins, minerals, herbs or the like) on a regular basis might we suggest you have a ritual around them.

Keep them in the same place.  Somewhere that makes sense.  Someplace that you spend time in at the same time of day.  For me, that is the bathroom sink where I brush my teeth at least twice a day, wash my face and wash my hands as well.  I get many changes throughout the day to take those supplements.

Listen in for another spot in my home for my stash...come see my wellness on instagram at  www.instagram.com/theguudcompany or check out the products I love to use on amazon here: www.theguudcompany.com/shop