What contributes to good mental health? (Part one)

In this podcast Jim and Ralph look at about 10 ways to enhance one’s mental health.

They also introduce a free offer for their book Protecting Your Family’s health.

Just ask for it at: carro1jl@cmich.edu.

Also check out the offer for the course of the same name.

Protecting Your Family’s Heath

Five things to Learn from Protecting Your Family’s Health

1. How to avoid the major killers: bloody war is not among them, but dread diseases is.
2. How to keep your children’s mental health strong: don’t let TV be your baby sitter.
3. How to live a longer and better life: stay in school and stay curious.
4. How to keep your cool: don’t initiate, don’t escalate.
5. How much exercise is enough? More than you hope, but less than you fear.

There is lots more info on these topics and others on the Protecting your Family course.

Available at : :  https://www.ronanpsych.com/CE-Academy

We leave you with the thoughts of our favorite philosopher:

Jimmy Buffett has shared thoughts that reflect on well-being and mental health; this is a  relevant quote:

"Breathe in, breathe out, move on."
— Jimmy Buffett

It captures a simple yet powerful approach to maintaining mental health by encouraging resilience and the ability to move forward, no matter the circumstances.