Calming: Core Stability + Relaxation - 20 minutes (Mix & Match)

2020-08-09

20 minutes of core strengthening and stretching on the floor - no down dogs, planks or standing poses! good any time you need to squeeze a practice in…or get a longer practice started. this is the second volume in a series of mix-and-match practices that are good on their own…and play well together! want to support this podcast and get bonus full-length 30, 60 and 90 minute practices daily? become a patron for $12/month at www.patreon.com/threedogyoga. want to practice with us live on Zoom? go ...

20 minutes of core strengthening and stretching on the floor - no down dogs, planks or standing poses!

good any time you need to squeeze a practice in…or get a longer practice started.

this is the second volume in a series of mix-and-match practices that are good on their own…and play well together!

want to support this podcast and get bonus full-length 30, 60 and 90 minute practices daily? become a patron for $12/month at www.patreon.com/threedogyoga.

want to practice with us live on Zoom? go to threedogyoga.com for more info.

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