Ep 30. Managing Stress & Anxiety - with Joe O’Brien, Health Psychologist

2021-07-16

I this weeks episode, I am joined by Joe O'Brien, to discuss everything from body composition, mental health, stress and anxiety management and comparisons to others. This was a very informative chat with lots of actionable steps to implement into your life. I hope you enjoy! Josh ----- Joe is a currently completing a doctorate in health psychology. He works 1-1 with clients on the psychology of behaviour change, as well as working with binge eating and body image issues.Joe also runs a ...

I this weeks episode, I am joined by Joe O'Brien, to discuss everything from body composition, mental health, stress and anxiety management and comparisons to others.

This was a very informative chat with lots of actionable steps to implement into your life.

I hope you enjoy!

Josh

-----

Joe is a currently completing a doctorate in health psychology. He works 1-1 with clients on the psychology of behaviour change, as well as working with binge eating and body image issues.

Joe also runs a training course for health professionals to understand and use psychology in their own practice. For further information please use the details below:

Website: www.headfirst.ie
Email: joe@headfirst.ie
Instagram: @headfirst0

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