Improving your Mental Health through Food

The food we eat can not only affect our physical health but our mental health also.

 

In this week’s podcast, we chat about;

• The role of food in our mental health
• Which foods have a positive or negative affect on our mental health
• Easy ways to boost nutrients that can improve our mental well-being
• What type of diets support our mental health

 

Links from this podcast:

What Fat should I Eat Podcast: https://www.mindmovementhealth.com.au/mmh-16-what-fat-should-i-eat/

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth