Lifting weights can be intimidating, especially for women. Here are my three tips to focus on when starting out. Focus on Form. Keep it Consistent. Schedule it in.
Comments (3)
More Episodes
All Episodes>>
Get this podcast on your phone, Free
Creat Yourt Podcast In Minutes
- Full-featured podcast site
- Unlimited storage and bandwidth
- Comprehensive podcast stats
- Distribute to Apple Podcasts, Spotify, and more
- Make money with your podcast
It is Free
