Spring forward on sleep health - Stephen Grant, MD

Many people "spring forward" this week and turn our clocks ahead one hour to begin daylight saving time.  Some of us need a couple days to adjust when it seems the alarm clock goes off a little earlier than usual!

In this episode, sleep expert Dr. Stephen Grant joins us to talk about the importance of maintaining a regular sleep schedule, and the numerous ways your sleep impacts your health, such as:

• Mood, behavioral health
• Diet and weight loss
• Cognitive function 
• Heart health
• Diabetes

You can find Dr. Grant at MercyOne Clive Sleep Center.

Send us your feedback by emailing podcast@mercyhealth.com, or fill out the submission form at MercyOne.org/podcast

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