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Today I chat with OCD specialist Paul Mc Carroll about Pure O. Paul Mc Carroll is an Obsessive-Compulsive Disorder (OCD) and anxiety specialist, therapist, and mental health trainer from Belfast, Ireland. As someone who once struggled greatly with OCD, Paul’s story is unique: he now works as a mental health trainer in the hospital in which he was once a patient.
He uses his story to inspire hope, reaffirm that recovery is possible, and help clients to stop struggling and start living. Finally, Paul is also active on Instagram and more recently- ‘YouTube’ where he talks about ways we can keep ourselves well.
To get in touch with Paul you can find him on Instagram @befreefromocd or you can check out his website www.befreefromocd.com
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
The Number 1 Simple Technique to Calm Your Mind and Manage OCD
Defying OCD: Crafting Your Own Playbook
Balancing Act: Navigating OCD with Trust and Acceptance
Overcoming OCD: Easing the Pressure
Choosing Freedom: OCD, Existentialism, and Reality Therapy
Breaking Free: Beyond The OCD Looking Glass
Embracing Change: The Power of Belief in Overcoming OCD
Managing Physical Symptoms of OCD-Induced Anxiety for Better Well-being
Embracing Joy with OCD: Tips for Finding Happiness in Everyday Life
Managing OCD During Life's Challenges: Strategies and Coping Tips
The Bus Driver Metaphor: Navigating Intrusive Thoughts in OCD
Why Your OCD Theme May Not Matter
Transforming Resentment into Resilience: Mastering OCD
Simplifying OCD: Three Easy Steps to Peace of Mind
Overcoming the Pressure to Get Better from OCD
Visualize Your Victory: A Guided Exercise to Support Your OCD Journey
Navigating the Fog: Strategies for Managing OCD Confusion
The Perfection Trap: Why Seeking the Perfect Cure for OCD is Part of the Problem
Path to Peace: Understanding Acceptance Levels in OCD
Finding Calm: An Awareness Meditation for OCD
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