32. What is Intermittent Fasting, The Benefits, and Methods

Everyone seems to be fasting these days, but why? There are many health benefits to fasting and some of those reasons may surprise you! Find out how fasting supports health and longevity, and the many ways you can incorporate fasting into your life.

EarthChimp Vegan Protein Powder: https://a.co/d/3cSnND2

Nectar Clean Electrotyte: Amazon.com: Nectar Hydration Packets - Electrolytes Powder Packets - No Sugar or Calories - Organic Fruit Liquid Daily IV Hydrate Packets for Hangover & Dehydration Relief and Rehydration (Watermelon 30 Pack) : Health & Household