Podcast: The Greg Bennett Show
Episode: Nicola Spirig
Welcome to The Greg Bennett show, a Bennett Endurance podcast hosted by Former Professional Olympic Athlete Greg Bennett. Greg chats with the world's greatest athletes and high performers to find out how they got to the top of the world and how they are able to sustain it. In today’s episode, he is joined by his wife Laura, and they hear from Nicola Spirig. Nicola Spirig is a Swiss professional triathlete. She is a five-time Olympian, the 2012 Olympic, and six times European champion in women's triathlon. Nicola is married to fellow retired athlete Reto Hug, has three children, and during her athletic career completed a law degree.
As the conversation kicks off, Greg asks Nicola to reflect on this past year in the sport. She has been training and her next large goal is to complete an IronMan race in under eight hours. Even if a goal sounds impossible, she says it’s important to try, especially when the intention is to inspire others to follow their dreams. Nicola isn’t an extrovert who loves being in front of others, but she does love working with young people and is glad her status as an Olympian has given her this platform.
Going into this year’s Tokyo Olympics, Nicola was ready. She was able to prepare without injury, compete in and win other good races like the European Championships, and beat some of her own personal best times. On race day, even though everyone had prepared for a hot day, it was raining, which for Nicola wasn’t a problem and she placed sixth. Today, she says she’s happy with her performance and wouldn’t change anything even though she didn’t get the medal she was aiming for.
Nicola grew up with parents who were sports teachers and had the luxury of trying many different sports. For a long time, she didn’t think of triathlon as a career, but rather as something she loved to do. She only considered herself a professional athlete for about two years, despite being involved in the sport for much longer. Her preparation around the London 2012 Olympics was nearly perfect and her at a professional level. She won that triathlon just ahead of Lisa Norden, with their times being the same, and only a photograph was able to be used to separate their crossing the finish line.
For the Rio Olympics, things were different. She was injured, the defending Olympic champion, and she’d had a baby in the years since her Olympic win. She took home the silver from that race and says the experience was much different than the London Olympics, but she was still very happy with her performance. She reminds listeners that while yes it takes a lot to get a medal in the Olympic games, it also takes a lot to finish fourth, sixth, or tenth.
Laura and Greg then ask Nicola rapid-fire questions covering everything from TV and movies to household chores, to her taste in music. Then they wrap up the episode with Nicola sharing what her day-to-day life is like these days.
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Magnus Ditlev - Pro Triathlete
Bobby McGee - World Class Running Coach - 5 x Olympic Coach
Jodie Cunnama [née Swallow] - High performance triathlon coach
Matt Hanson - Professional Triathlete and Coach 5x Ironman/5x 70.3 champion Owner of MHRacing
Craig Alexander - 5 time Ironman World Champion & Simon Whitfield - Olympic Gold (and silver) medalist
Dan Lorang, Professional Cycling/ Tri Coach
Seth Pepper - High-Performance Mental Coach
Ben Hoffman - Ironman Champion - Pro Triathlete
Kim Brackin - Swimming is an Art and a Science
Lucy & Reece Charles-Barclay - Professional athletes
Dr. Ted Forcum - USA Olympic Team Head Chiropractor
Jan Frodeno - Olympic Champion, 3x Ironman & 2x Ironman 70.3 World
Rob Verhelst ’Fireman Rob’ - Impact Speaker & Performance Coach, Fireman, Veteran, World Records, Philanthropist.
Jonny Bowden, PhD, CNS - ’The Nutrition Myth Buster’
Ryan Murphy - 4 x Olympic Gold Medalist, WR Holder, Haas School of Business, Sports Fan
James Gibson MBE - Head swimming coach - Energy Standard
Simon Whitfield - Olympian, Investor, Advisor & Keynote Speaker
Phil Liggett MBE - ’The Voice of Cycling’ ... Pro-cycling commentator
Christian Vande Velde - Retired American professional road racing cyclist - NBC Commentator
Dr. Dena Garner - How a Mouthpiece Can Change Your Recovery
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