1682 – Mindset – Mental Health Issues Related to Living a Healthier Lifestyle – Part 2

Do you struggle with negative self-talk?  Low self-esteem?  Depression?  If you struggle with these and any other common mental health issues you also likely struggle with implementing healthy eating and exercise into your daily life.  In today's podcast we discuss these issues and more and what we can do to help overcome them in order to live our best life!