AdapNation: all things Self-Optimisation!
Health & Fitness
Negative Funks and Harmful Rumination - I’m not immune to these toxic states and thoughts, even when I know better!
I (Steve) keep my guard low on this show generally, and have no issue exposing my struggles and weaknesses for us all to learn from. But, there’s being open and relaxed, and then there is being truly transparent. Completely letting your guard down, and letting the raw and ugly truth come out.
In this episode with Bryn Jenkins, this is exactly what I did. It was like therapy - a session on the ‘Dr Jenkins’ couch!
I wanted to air this chat, because we all want to show the world that we’ve got our shit together. To downplay the negative and ugly aspects of our personality and behaviours. But, here’s the thing - we can’t complete avoid periods of negative mindsets. Not even self-optimising Mr #BeYourBest!
We can’t always be happy, even though that’s the dream - the societal expectation. Being unhappy is seen as a failure, yet in spite of many low moments, people achieve the most incredible lives. What gives?
What I think you’ll find interesting in this chat was the on-the-mic realisation that I am likely deficient in some Psychological Nutrients. And that, there is a of Self-Sabotage in all of us.
I know better - mentally, academically and through personal experience, and yet I allow myself to to brew negativity and harmful non-productive thoughts from time to time. January 2020 tested me, and for no obvious reason...
Reasons for my negative thought spirals (Full Show Notes) - https://adapnation.io/117-steve-negative-funks/
The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020)
Referenced in Show:
▪︎ Nir Eyal interview - #109: How to Become Indistractable
⭐️⭐️⭐️⭐️⭐️
If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.
AdapNation Useful Links:
■ The #BeYourBest Self-Optimisation Journey
■ Social - Instagram & Facebook & Tons of Free Website Content
■ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import
■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking
■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive
#138: Now for some COVID-19 Face Mask Science & Sanity!
#137: Endocannabinoid Sytem & CBD Masterclass ~Nikki Edyvane
#136: COVID-19, Vaccines & Heavy Metal Toxicity ~Dr Minkoff
#135: Real Talk on Women's Body & Health Pressures ~Molly Galbraith
#134: The New Paradigm of Heart Disease ~Dr. Nadir Ali
#133: Alcohol: the Science, Health & Politics ~Prof. David Nutt
#132: #FlattenTheFear - COVID-19 Real Science, Data & Truth ~Ivor Cummins
#131: Why Quit Vegetable Oils & The Nutriton-Beauty Connection ~Dr Cate Shanahan
#130: Top Biohacks, Big Muscles & Longevity Insights ~Kris Gethin
#129: Why & How Over 50's Should Weight Train ~Mark Rippetoe
#128: Fixed vs Growth Mindset - Do I Have Both? ~Bryn Jenkins
#127: Red Light Therapy: all you need to know ~Bryan Gohl
#126: Emotionally handling the Pandemic & living with Schizophrenia ~Jeremiah Osei-Tutu
#125: Viruses, Immune System Health & COVID-19 ~Dr. Russell Jaffe
#124: Veganism: The Unsettling Moral, Political & Nutritional Truths ~Lierre Keith
#123: Female Health on Low Carb, Keto & Carnivore Diets ~Dr. Jaime Seeman
#122: Why Mobilisation & Biomechanical Health is so Important ~Kelly Starrett
#121: Freedom from Debilitating Chronic Illnesses with Carnivore/Keto ~Rebekah Farmer
#120: Improve Your Memory, Productivity & Creativity ~Mattias Ribbing (pt2)
#119: Overcoming a Grade IV Brain Tumour ~Logan Sneed
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه