Are you always trying to lose weight? Are you always trying to be a smaller size? Are you trying to get more followers on social media? Have you asked yourself recently why you're trying to do those things? Today's episode goes into why we might worry about these things and what we can do to live with more intention.
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Ep 23: Are You Making Excuses?!
Ep 22: Acknowledging, Embracing, and Accepting Your Insecurities
Ep 21: 5 Things to Start TODAY!
Ep 20: Avoid Setting Yourself Up For Failure
Ep 19: Tired of Counting Calories? Try These Alternatives!
Ep 18: Life-Changing Lessons I Learned in 2018
Ep 17: Learn How to Overcome the Comparison Trap
Ep 16: Hit the Ground Running With Your Morning Routine
Ep 15: Overcoming Negative Self-Talk
Ep 14: Tips to Survive the Stressful Holiday Season
Ep 13: Turning a Passion Into a Business (with Melissa Part 2)
Ep 12: From High School Diets to Becoming a CrossFit Trainer (with Melissa Part 1)
Ep 11: How to Enjoy Thanksgiving More and Stress Less
Ep 10: Tips and Tricks to Stay Healthy While Traveling
Ep 9: Fitness, Physique Competitions, Mindset, and Motivation with Morgan Self
Ep 8: Trick or Treat - Don't Trick Yourself Into Depriving Yourself of Treats
Ep 7: Getting The Most Out of Life with Fitness Entrepreneur Rob
Ep 6: Are You Lacking Motivation?
Ep 5: Robyn's 100lb Life Changing Weight Loss Journey
Ep 4: You Are Not Alone in Your Struggles
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