Ep63 - Off Season Choices!

This week we discuss cross-training & new hobbies; highlighting other outdoor activities like hiking, swimming, etc. We want to challenge our listeners to try something new!

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Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50

Weekly Post:

https://www.instagram.com/p/DAtq_J-MtRs/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Are the shorter days and cooler temperatures affecting your mood? We were all pretty honest about how much harder we are finding it to head outdoors in our team chat this week - even though we KNOW its the answer! Around 1 in 5 of us in the UK experience symptoms of Seasonal Affective Disorder (SAD), and for many this time of year can be really challenging. Believe us, you are not alone. We all need encouragement. We're here to support you as we move into autumn 🍁 Read our latest blog to find out more about how walk & talk therapy, outdoors in nature can help manage symptoms of low mood this winter. Some really handy thoughts and ideas in this one - head to the link in bio to find it ⬆️

https://www.instagram.com/mindomountains?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==