1958 - Trainer Education - Exercise Selection to Address Weaknesses – Lower Quads in the Squat

Do you often fail squats because your chest "dumps" forward coming out of the bottom?  Or your hips rise before your knees?  Or the bar pushes you forward and you feel as though you're going to die? haha.  In today's podcast I discuss how you can tell if you have weak quadriceps and, if so, how you can strengthen them with exercises that are THE MOST specific to YOUR needs!!!  Interested?  Listen in!!!