Are you intrigued by the idea of stopping your birth control and seeking alternative methods? Want to know more about how you can use the fertility awareness method to either prevent pregnancy or for family planning? Curious to understand the rhythm of your body’s natural cycle and how to best support it? Tune into part 2 of this jam packed episode to hear Ali and Becki discuss phases of your cycle, signs and biological shifts of ovulation and how tracking your basal body temperature can provide objective data to help you understand and work with the rhythm of your body.
In this episode, Ali and Becki further discuss Ali’s use of the Daysy Fertility Monitor and why tracking basal body temperature is superior to other methods of fertility awareness. Learn about the four phases of menstruation and signs to look for in your body during each phase and get insight into how you can naturally regulate a cycle that is off due to stress, hormonal imbalance and especially post-pill recalibration. Plus hear about our tried and true formulas and food as medicine tips for achieving a balanced and pain-free period and how you can recover your hormones, digestion and nutrient status even after years on the pill!
Also in this episode:
Episode 199: The Importance of Breath
Episode 198: So You’re On An Antibiotic and Safety Concerns of Sterility
Episode 197: Men’s Health, Mood, and Summer Survival Q&A
Episode 196: Becki’s Second Trimester
Episode 195: Flatten the Fear and Cracking the Carnivore Code with Guest Dr. Paul Saladino
Episode 194: Stella’s 4th Birthday and Kids Nutrition Q&A
Episode 193: Polyphenols and the Power of Produce
Episode 192: Keeping Our Kids Safe?
Episode 191: Keto and Women’s Hormones Update Part 2
Episode 190: Keto and Women’s Hormones Update Part 1
Episode 189: Creating Healthy Habits During High Stress
Episode 188: Body Autonomy and Listening to Your Inner Wisdom with Dr. Christiane Northrup
Episode 187: Top Keto Fails and How to Recover
Episode 186: Becki’s First Trimester and Nutrients of Focus During Pregnancy
Episode 185: Histamine Intolerance with Dr. Becky Campbell
Episode 184: Harnessing the HPA-Axis and Your Body’s Stress Response
Episode 183: Enhancing Memory, Focus and Cognitive Clarity
Episode 182: Food Sensitivity or Fad?
Episode 181: Love the Food That Loves You Back with Cristina Curp
Episode 180: The Stress Immune Connection and Coronavirus Updates
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