Changing Your Identity

2022-12-13

In a study of people who have maintained a long-term weight loss, the study found that the people who kept the weight off said they changed their identity. In today’s episode we will talk more about how to change your identity to become the person you truly want to be. I will tell you how I did it and give you 7 tips to creating the change. Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife Instagram: @ramfitlife Facebook: ht...

In a study of people who have maintained a long-term weight loss, the study found that the

people who kept the weight off said they changed their identity. In today’s episode we will talk

more about how to change your identity to become the person you truly want to be. I will tell you

how I did it and give you 7 tips to creating the change.

Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife

Instagram: @ramfitlife

Facebook: https://www.facebook.com/ramfitnessforwomen

Website: www.raeannemullins.com

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