In this episode, Dan chats with Jessica Spendlove, a Performance Dietician who specialises in nutrition and high performing behaviours.
Jess has worked with professional athletes in most codes and brings the principles that elite athletes adhere to, to the wider population.
You can take Jess's Quiz here.
Jess's Website: https://www.jessicaspendlove.com/
Don’t forget to like, comment, share & subscribe to the podcast!
If you’d like to leave us a question for an upcoming Q&A episode, or you’d like to learn more about our work head over to: https://habitsofleadership.com/
035: Being Liked is Overrated with Rachael Robertson
034: What Can School Leaders Learn From Learning Through COVID19?
033: Mind Games & Worthy Rivalries - Chatting with 4 x Olympian Anna Meares
032: Punished by Rewards - Chatting with Alfie Kohn
031: Think Twice About Giving Advice with Michael Bungay Stanier
030: Resilience in Challenging Times - Chatting with Dr Lucy Hone
029: No D!ckhe@ds, High Performing Teams & Leadership with James Kerr
028: Ep 5 of our 5 Ways in 5 Days to Better Wellbeing Series - Keep Active
027: Ep 4 of our 5 Ways in 5 Days to Better Wellbeing Series - Give
026: Ep 3 of our 5 Ways in 5 Days to Better Wellbeing Series - Take Notice
025: Ep 2 of our 5 Ways in 5 Days to Better Wellbeing Series - Connect
024: Ep 1 of our 5 Ways in 5 Days to Better Wellbeing Series - Keep Learning
023: Leadership vs Management & Other Questions...
022: 4 x Olympian, Leisel Jones on Elite Performance & Wellbeing
021: [Education Special] Student Resilience in the Aftermath of Bushfires
020: Psychological Safety with Amy Edmondson
019: Leading Your Peers and Other Questions....
018: Can you have it all? Chatting with Dr Adam Fraser
017: Wellbeing at Work with Dr Suzy Green
016: How Do You Deal With a Toxic Culture and Other Questions
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