S 3 Ep 12 – Sleep and Mental Health with Dr Michael Grandner
Dr. Grandner is the Director of the Sleep and Health Research Program at the University of Arizona (UA), Director of the Behavioural Sleep Medicine Clinic at the Banner-University Medical Centre, and an Associate Professor in the Department of Psychiatry at the UA College of Medicine, with joint appointments in the Departments of Medicine, Psychology (UA College of Science), Nutritional Sciences (College of Agriculture and Life Sciences), and Clinical Translational Science. In addition, he is a faculty member of the Neuroscience and Physiological Sciences Graduate Interdisciplinary Programs. He is certified in Behavioural Sleep Medicine by the American Board of Sleep Medicine and is a Diplomate in Behavioural Sleep Medicine by the Board of Behavioural Sleep Medicine.
Having published over 150 articles and chapters on issues relating to sleep and health, Michael’s work has been cited over 2500 times. His research focuses on how sleep and sleep-related behaviours are related to cardiovascular disease, diabetes, obesity, neurocognitive functioning, mental health and longevity.
Check out some of Michael’s papers at the following links:
‘Employment insecurity and sleep disturbance: Evidence from 31 European countries’
‘Mental health in elite athletes: International Olympic Committee consensus statement (2019)’
Follow Michael on Twitter @michaelgrandner or go to http://www.michaelgrandner.com/about.html
Contact me at iandunican@sleep4performance.com.au
or our editor/producer at ricky.krstic@meliusconsulting.com.au
www.sleep4performance.com.au
Twitter @sleep4perform
You can also listen to S4P Radio on YouTube and Spotify
Season 6 Episode 1 with Dr Arthur Lynch on Strength and Conditioning
Episode 9: Listener question-Sleep Disturbances Before Competition in Athletes with Dr Ian Dunican
Episode 8 with Dr Adam Fletcher- Peak Alert
Episode 7 with Dr Fiona Martin MP-House of Representatives
Episode 6 with the legend Sonny Brown from the Sonny Brown Breakdown
Episode 5 with Professor Michael Gradisar- pediatric sleep and insomnia
Episode 4 with F1 Metrics expert Dr Andrew Phillips
Episode 3 with BJJ blackbelt & Physiotherapist Liv Giles
Melius Performance Podcast-Evaluations of Commercial Sleep Technologies for Objective Monitoring
Episode 2 with The Fight Dietitian to UFC champions - Jordan Sullivan
Episode 1 Tales from Fight Island with UFC guy Dr Reid Reale
The new Melius Performance Podcast Launch
S4P Radio, Season 4, Episode 8: The Suprachiasmatic Nucleus (SCN) and the Royal Society with Prof Russel Foster
S4P Radio, Season 4, Episode 7: Chrononutrition with Alan Flanagan
S4P Radio, Season 4, Episode 6: Shiftwork, Fatigue and Meal Timing with Dr Charlotte Gupta
S4P Radio, Season 4, Episode 5: Travel Fatigue and Jetlag in Athletes with Professor Christa Janse van Rensburg
S4P Radio, Special Episode - Mixed Martial Arts Strength, Conditioning and Recovery with Dr Carl Langan-Evans
S4P Radio, Season 4, Episode 4: Sleep and Circadian Rhythm Dysfunction in Human Ischaemic Stroke with Elie Gottlieb
S4P Radio, Special Episode - Ideas for managing your business online during Covid-19 with Rachel Huber
S4P Radio, Special Episode - Solidarity against the Covid 19 with Dr. John Illif
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