S 3 Ep 12 – Sleep and Mental Health with Dr Michael Grandner
Dr. Grandner is the Director of the Sleep and Health Research Program at the University of Arizona (UA), Director of the Behavioural Sleep Medicine Clinic at the Banner-University Medical Centre, and an Associate Professor in the Department of Psychiatry at the UA College of Medicine, with joint appointments in the Departments of Medicine, Psychology (UA College of Science), Nutritional Sciences (College of Agriculture and Life Sciences), and Clinical Translational Science. In addition, he is a faculty member of the Neuroscience and Physiological Sciences Graduate Interdisciplinary Programs. He is certified in Behavioural Sleep Medicine by the American Board of Sleep Medicine and is a Diplomate in Behavioural Sleep Medicine by the Board of Behavioural Sleep Medicine.
Having published over 150 articles and chapters on issues relating to sleep and health, Michael’s work has been cited over 2500 times. His research focuses on how sleep and sleep-related behaviours are related to cardiovascular disease, diabetes, obesity, neurocognitive functioning, mental health and longevity.
Check out some of Michael’s papers at the following links:
‘Employment insecurity and sleep disturbance: Evidence from 31 European countries’
‘Mental health in elite athletes: International Olympic Committee consensus statement (2019)’
Follow Michael on Twitter @michaelgrandner or go to http://www.michaelgrandner.com/about.html
Contact me at iandunican@sleep4performance.com.au
or our editor/producer at ricky.krstic@meliusconsulting.com.au
www.sleep4performance.com.au
Twitter @sleep4perform
You can also listen to S4P Radio on YouTube and Spotify
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S4P Radio, Season 2, Episode 4 with Lama Surya Das on Tibetan Dream Yoga
S4P Radio Season 2, Episode 3 with Dr Shona Halson_Sleep and Recovery for Olympic Athletes
S4P Radio Season 2, Episode 2 with Major Bram Connolly DSM_Sleep is a Weapon
S4P Radio Season 2, Episode 1 with Dr Amy Bender_Sleep and Sport
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Season 1 #Episode 18: Tim Smithies Optimizing Sleep & Performance in Super Rugby
Season 1 #Episode 17: Sleep Interventions for Athletes with Daniel Bonnar
Season 1 #Episode 16 Electronic Device Use on Sleep and Performance in Athletes with Maddison Jones
Season 1 #Episode 15 Sleep Disorders in Elite Athletes with Johnpaul Caia
Season 1 #Episode 14 Outrun Cancer with Luca Turrini
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Season 1 #Episode 13 Fatigue Management in High Risk Industries (Mining, Oil, Gas, Aviation, Rail)
Season 1 #Episode 12 Jason Donaldson -Fighting Christmas Fat
Season 1 #Episode 11 Jacob Fiedler-Fatigue Science
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