Breakthrough with Brig, Mindset + Life Coach
Education:Self-Improvement
We are not our thoughts.
Thoughts are merely thoughts, they do not paint the picture of who we are. It’s not our thoughts themselves that bring things to fruition, it’s our actions. And so it is important to manage our thoughts so that we will take actions that will actually serve us. It’s all about being aware that the intrusive, scary thoughts are merely unsubstantial nothingness that we should question and challenge, and that our intentional, positive thoughts can help shape our behaviors in productive ways. Our brain adds its own narrative to everyday events which we accept as truth. It's time to tell our brains NO and change the narrative. Listen in to learn how.
If you want help with this work, I invite you to reach out to me. I’d love to support you on this journey.
And if you need additional support with finding ways to permanently reduce stress, get on the waitlist for the Deeply Rooted Group Coaching Program by visiting www.brigjohnson.com/group for more details.
MENTIONS —
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Website - http://brigjohnson.com/
Instagram - https://www.instagram.com/johnsonbrig/?hl=en
Facebook - https://www.facebook.com/coachwithbrig
EP. 68 What Happened to Your DREAMS?
EP. 67 The Value Of Coaching With Lenora
EP. 66 You Told Harpo To Beat Me
EP. 65 Are you ROOTBOUND?
EP. 64 I’m not Black Enuf. WAT?
EP. 63 What’s Rooted?
EP. 62 Be A Grown A** Woman When It Comes To Your Brain
EP. 61 Your Dreams Don’t Need A Co-Signer
EP. 60 Will You Love Yourself More?
EP. 59 Who Are You Being?
EP. 58 The Value of Coaching With Saprina Allen
EP. 57 The Value of Coaching With Mars Lord
EP. 56 Practiced Thoughts
EP. 55 Your Thoughts About You
EP. 54 Your Silence is Violence
EP. 53 What‘s Your Go All In Pattern?
EP. 52 The Value of Coaching with Ashley Rhodes
EP. 51 What’s Your Quit Pattern?
EP. 50 Why Going From “goodt” to “gooder” is Hard
EP. 49 How We Can Use a “goodt” Past Against Ourselves
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