95. How to Habit Hack Your Health to Create a Healthy Lifestyle That Lasts With Emily Nichols

Hey friend!

Do you struggle to figure out how to fit in healthy habits?

 

Do you get frustrated and discouraged when your husband can easily lose weight fast and with less effort than you?

 

Is it a challenge to stick with a new habit once you get started?

 

Friend, you are in for a treat today because my guest is an EXPERT at helping women SPECIFICALLY create healthy habits that stick.

 

In this episode she explains why creating healthy habits is different for us as women and how we can easily create habits no matter what we have going on.

 

Get your pen ready to take notes, there's so much to get from this conversation!

 

Be Blessed!

Robin

 

About Emily:

Emily Nichols is the host of Habit Hack Your Health—a top 1.5% podcast that helps working moms and entrepreneurs habit hack their health in less time, guilt free. From her own struggles, Emily finally found that women have to do habits differently and she's sharing the solutions on how to live a healthy lifestyle that doesn’t feel overwhelming or complicated, but rather sustainable and empowering through the power of HABIT HACKING! Think of this as Atomic Habits For Women!

 

Listen to her podcast.

Learn more about her and get free resources here:

https://emily-nichols.com/atomichabitsforwomen

 

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Do the 5 Day Sugar Fast Devotional. Get access here: visiondrivenhealth.com/sugarfast

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When you're ready, here are 4 ways I can support you in your health journey: 

 

1. Grab my free 5 Day Sugar Fast Devotional

In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here. 

 

2. Join my free Facebook group 

In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here. 

 

3. Take the Healthy Cooking Made Easy Mini Course 

This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here. 

 

4. Work with Me Directly

Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.