Feeling unmotivated to start training and getting fit? Here’s how to begin your fitness journey with consistency and commitment

Have you started training but failed to stay committed to working out? Are you waiting to start exercising until your kids are grown or until you have more time? Or maybe you just don’t love working out with all the people at the gym?

 

The truth is exercising without a guide is a challenge. But we’re going to change that! 

 

If you’re like most people, you’re unmotivated to start training. You keep thinking to yourself- “I’ll probably have time later when I’m older.” Or that you can do it after your work or when your travel commitments calm down. Maybe you have a habit of the “I’ll start tomorrow” mindset. But, we all know, tomorrow is the new “never!”

 

In today’s episode, I’m joined by my client Debbie who started her fitness training journey with me more than a year ago, has lost more than 25 pounds, and hasn’t stopped since! She’ll share with us her fitness training journey and words of wisdom about why training just the body is not enough; you also need to nourish your soul and mind!

 

You deserve to feel fantastic! So get off the couch and get your body moving. This episode will take you through the steps to start your fitness journey with a commitment to lifestyle and God! It’ll help you set your goals and transform your body in a way that you can be proud of for life.

 

Ladies, you can do this!

 

Kelsey

 

Checkout the goals workshop here: www.kelsey-bryant.com/goalsworkshop

 

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IG: https://www.instagram.com/kelseyb.bryant

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Email: hello@kelsey-bryant.com

Web: www.kelsey-bryant.com

 

The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.