Meditation feels like a mythical practice that only monks & seasoned yogis do - but have you tried it and could it work for you?
Here I share the main benefits of meditation, but also how easy it is to meditate.
I want to blow the myths out of the water with these easy to implement practices into your life, making your life easier, calmer and more blissful.
Better sex? yes please, well start meditating.
Reset & reconnect Event starting May 2nd with
Jo Yoga Uk https://instagram.com/joyogauk
KP Mind & Body https://instagram.com/kpmindbody
'Wellness in the Wild' retreat - https://realjoyoga.com/retreat
Purusha Retreats, Lincs, UK https://instagram.com/purusha_retreats
Episode 10: 4 Tips to Create Strong Healthy Boundaries
Episode 9: Slowing Your Pace & Yoga Practice
Episode 8: To Bravely Sit in Silence - Get Clarity Over You Next Step
Episode 7: How to make a REALLY powerful Intention that gets results!
Episode 6: Yoga Nidra - Step into a New Way of Being
Episode 5: 3 Ways to Plan for Life After Covid 19 + Short Gorgeous Meditation to Stay Stable
Episode 4: Making Choices and Changing Direction in your Life.
Episode 3: Why do Children need Yoga?
Episode 2: Experiencing an Online Festival & Developing Connection
Episode 1: Meditations for Children's Mental Health (and yours too)
Introducing My Brand New Podcast
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