Resistance training for longevity with Daniel Pitisano

Welcome to episode 47 of the Weekly Dose of You4ia Podcast. This week’s special guest is movement guru Daniel Pitisano from Primal Personal Training. Daniel is a wealth of knowledge and an absolute technique and movement specialist when it comes to strength training. Daniel provides us with key information on how to move you body in ways you can enjoy and breaks down why movement is so important. Daniel has had 10 years of experience in the fitness industry and has developed an enormous tool kit of resources to assist you in reaching your goals.

 

You can get into contact with Daniel through Instagram:

 

@daniel.primalpt

@primal_pt