Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Health & Fitness:Nutrition
We're joined by Greg Shaw, Nutrition Lead for Swimming Australia and Performance Manager for the open water program. As a former athlete and then sports dietitian, Greg has used supplements, researched supplement use, contibuted to the AIS Sports Supplement Framework and worked with numerous athletes to advise them on supplement use. We discuss how to define supplements, his process of determining if an individual would benefit from supplements, and how we would benefit by shifting from a "magic pills and potions" to a "nutrient optimisation" mindset.
Episode 29A - How do I balance eating for training quality and body fat loss?
Episode 28B - How can my nutrition help to keep me cool? | Sinead Diver
Episode 28A - How can my nutrition help to keep me cool? | Dr Meg Ross
Episode 27 - I‘m over gels and bars - what else is there? | Dr Gemma Sampson
Episode 26 - 1st Birthday Special - Year in Review
Episode 25 - Nutrition for Breaking2 | Prof. Andy Jones
Episode 24C - Can I under-fuel my training? | Sophie Mackay
Episode 24B - Can I under-fuel my training? | Kate Perry
Episode 24A - Can I under-fuel my training? | Margot Rogers
Episode 23B - Does leaner = Faster? | Izzi Batt-Doyle
Episode 23A - Does leaner = Faster? | A/Prof. Gary Slater
Episode 22B - Is plant-based better? | Catriona Bisset
Episode 22A - Is plant-based better? | A/Prof. Greg Cox
Episode 21B - What are FODMAPs and why is it relevant to exercise? | Scotty Hawker
Episode 21A - What are FODMAPs and why is it relevant to exercise? | Steph Gaskell
Episode 20B - Do I need to stop drinking coffee to get the benefits of caffeine? | Alistair Donohoe
Episode 20A - Do I need to stop drinking coffee to get the benefits of caffeine? | Dr Chris Irwin
Episode 19B - Do I need more protein? | David Bryant
Episode 19A - Do I need more protein? | A/Prof. Dan Moore
Episode 18B - What’s hyponatraemia and should I be worried? | Dr Alice McNamara
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