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Get the answers and support you need.
Resources and guides to launch, grow, and monetize podcast.
Stay updated with the latest podcasting tips and trends.
Check out our newest and recently released features!
Podcast interviews, best practices, and helpful tips.
The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
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Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
Unlock U with Dr. Shannan Crawford
Health & Fitness:Mental Health
The new year feels like the perfect time to hit reset and finally break free from those frustrating patterns we all struggle with—whether it’s relationships, work, or even how we view ourselves. In Episode 170 of Unlock U, we’re peeling back the layers to understand why these cycles happen and how you can create real change, starting from the inside out.
We’ll talk about how your life experiences shape hidden beliefs and emotions that can keep you stuck, even when you’re trying so hard to move forward. I’ll guide you through practical ways to uncover those patterns, gently connect with the parts of yourself holding onto pain, and step into healing with kindness and curiosity. This isn’t about quick fixes or surface-level solutions—it’s about creating lasting peace within.
Imagine stepping into this year feeling lighter, clearer, and truly aligned with the best version of yourself. Let’s make that happen together. Ready to begin? Head to CrawfordClinics.com to learn more.
EP96: Odds are you may be addicted. | How a social media fast could make you TRULY enjoy life.
EP95: Where does wellness start? with Tosh James and Dr. Shannan Crawford
EP94: What happens when we ruminate?
EP93: Am I dating ”the one”? Is my marriage doomed to fail? + other relationship FAQ w/ Bill Senyard
EP92: The Goal is Connection | Answering the Two Basic Subconscious Questions All Kids are Asking
EP91: The Value of Movement with trainer Brad Williams
EP90: Over 40 Diet and Fitness tips with Trainer Brad Williams | Pt. 1
EP89: Discovering Healthy Masculinity | with Guest Jason ”Jay” Vallotton and Host Dr. Shannan Crawford
EP88: Have I Hit Burnout? How to Avoid Running on Fumes with Guest Jeremy Hilliard and Host Dr. Shannan Crawford
EP87: Why Do We Fail At Conflict?
EP86: I was triggered...
EP85: How to lead with KINDNESS in the face of CONFLICT with Clinical Psychologist Dr. Shannan Crawford
EP84: How Deconstruction Leads to Intimacy with Jeremy Hilliard and Dr. Shannan Crawford
EP83: 10 Ways to Stick to Your Goals During the Holidays with Dr. Shannan Crawford
EP82: How do I stay HOPEFUL during infertility? with guest Jessica Satterfield
EP81: The Most Unnoticed (but Frequent) Defense Mechanism with Dr. Shannan Crawford
EP80: Inner World Revealed Through Restoring Self Cohesion with Expert Dr. Shannan Crawford
EP79: Stay Humble Hungry with Ben Humble and Host Dr. Shannan Crawford
EP78: Breaking Free from PTSD with Dr. Steve West and Hosted by Dr. Shannan Crawford
EP77: Financial Healing with Stephen DeSilva and Host Dr. Shannan Crawford
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