In This Episode
Are you struggling with body shaming, dieting, and eating disorders? You're not alone. In fact, according to the National Eating Disorder Association, an estimated 15 million American adults are affected by an eating disorder. That’s why in this week’s episode, it’s time to take control back of your health together with the gut health and food freedom expert Dr. Lauryn Lax who has over 30 years of clinical and personal experience with eating disorders.
During the interview, Dr. Lauryn opened up about her experie...
In This Episode
Are you struggling with body shaming, dieting, and eating disorders? You're not alone. In fact, according to the National Eating Disorder Association, an estimated 15 million American adults are affected by an eating disorder. That’s why in this week’s episode, it’s time to take control back of your health together with the gut health and food freedom expert Dr. Lauryn Lax who has over 30 years of clinical and personal experience with eating disorders.
During the interview, Dr. Lauryn opened up about her experience with an eating disorder that lasted 15 years and how her healing journey led her to become the successful clinician she is today. Through gut health and functional medicine, Dr. Lauryn healed herself from multiple severe health problems and is now helping others get to the root cause of their health challenges.
Dr. Lauryn Lax also highlights the importance of food freedom, having a healthy relationship with food, and tuning in to your body to achieve overall wellness. She delves into the connection between the gut and the brain. Dr. Lauryn stresses that mindset is responsible for 80% of our success, while tactics make up the remaining 20%. She believes everyone deserves a balanced and peaceful life, and focusing solely on tactics and strategies can lead to unnecessary pressure.
Timestamps
[00:00:02] Gut health and food freedom with Dr. Lauryn Lax
[00:03:36] Overcoming an eating disorder
[00:07:29] Overcoming Weight Struggle and Finding Inner Transformation
[00:10:49] Overcoming Multiple Health Struggles
[00:14:03] Gut microbiome and anorexia discussion
[00:17:59] Eating Disorders and Emotional Trauma
[00:21:15] Eating Disorders in Adulthood
[00:25:00] Exploring the Concept of Food Freedom
[00:28:29] Mindset and Gut Health
[00:32:27] Gut-Brain Connection and Stress Perception
[00:35:57] Trusting Your Gut for Gut Health
Learn More About Our Guest
Dr. Lauryn is a former TV news journalist gone “health detective” who helps clients worldwide take their health back into their own hands and finally feel good in their skin. As a Doctor of Occupational Therapy, Clinical Nutritionist, and Functional Medicine Practitioner, Dr. Lauryn’s work is inspired by over 30 years of clinical and personal experience that has made her a specialist in Gut Health, Food Freedom, & Turning Health Setbacks into Your Biggest Comebacks.
Dr. Lauryn’s personal story has been featured on ABC, Good Morning America, CBS, TEDx, and USA Today. She lives in Austin, Texas, where she walks in freedom and peace from the inside out. Check out her podcast or Total Gut Reset Program to heal from the inside out.
Learn more about her work in the following channels:
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- http://www.DrLauryn.com
- https://www.facebook.com/DrLauryn
- https://www.instagram.com/DrLauryn
- https://twitter.com/drlaurynlax
- https://www.linkedin.com/in/drlauryn/
Additional Resources
- Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash
- Free 3 Day Gut Cleanse
- Unlock the Secret to A Healthy Gut - FREE Training
About Hello, Hot Flash
Hello, Hot Flash Podcast, where we discuss menopause, perimenopause, weight, sleep, stress, and all things impacting midlife women. Expert interviews, life-impacting topics, and the latest tips on living your best mid-life! Find us on Apple, Spotify, and Podbean.
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You can learn more about our host by visiting hellohotflash.com.
