This might come as a surprise, but olive oil is one of the best fats for your gut microbiome so Sarah and Stacy are dedicating the entire hour to magical oil! They're are breaking down all the science behind what makes olive oil so great, its variety of impressive health benefits, which type of olive oil is best, and why you should be using olive oil in all of your cooking (including cakes)!
Click here to listen in iTunes
If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 326: The Olive Oil-cast!Resources Olive Oil Redemption: Yes, It's a Great Cooking Oil! 3 Reasons Why Olive Oil is Amazing Which Fats Should You Eat? Lemon Rosemary Olive Oil Cake Recipe
Episode 465: Too Many Food Restrictions?
Episode 464: Forever Chemicals: What are PFAS?
Episode 463: Is There Science Behind Candida Cleanses?
Episode 462: ADHD Update: Natural Approaches and Medication
Episode 461: Oats-M-G, Are These Actually Healthy?
Episode 460: How to Break the Stress-Flare-Antibiotic Cycle
Episode 459: Gluten-Free Baking, Our Best Tips and Tricks.
Episode 458: Collective Trauma and Re-Entry Anxiety
Episode 457: The Problem with a Low-FODMAP Diet
Episode 456: Foster Care and Mental Health Awareness
Episode 455: Covid-19 Vaccines - Real World Data and Updated Vaccine Studies
Episode 454: J&J and AstraZeneca Covid-19 Vaccines
Episode 453: Should We Eat Breakfast Before 8:30am?
Episode 452: New Science on Soaking or Activating Nuts
Episode 451: ConspiraSEA: Is Sustainable Seafood Impossible?
Episode 450: Spices on the AIP? What’s In, What's Out, and Why.
Episode 449: Navigating Shift Work in a Healthy Way
Episode 448: Marijuana and Gut Health
Episode 447: Basic Needs Don’t Count as Self-Care
Episode 446: Nutrient Deficiencies Caused by Stress
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