This might come as a surprise, but olive oil is one of the best fats for your gut microbiome so Sarah and Stacy are dedicating the entire hour to magical oil! They're are breaking down all the science behind what makes olive oil so great, its variety of impressive health benefits, which type of olive oil is best, and why you should be using olive oil in all of your cooking (including cakes)!
Episode 378: Did you know? (Current Events)
Episode 377: Common Misconceptions about the AIP
Episode 376: The Vegan Phase
Episode 375: PCOS
Episode 374: Thanksgiving Dinner Rapid Fire
Episode 373: How Many Vegetables (Part 4) Powdered Veggies
Episode 372: Stress Management Reminder
Episode 371: Postpartum Thyroiditis
Episode 370: Nutrient-Dense Foods & Healing
Episode 369: Let's Talk about Menopause
Episode 368: Are varicose veins autoimmune related?
Episode 367: Weight loss for kids?
Episode 366: Seafood Safety Concerns
Episode 365: Does Paleo cause heart disease?
Episode 364: Men's Health
Episode 363: Latest Diet Fads
Episode 362: Check-In Show
Episode 361: Road Trip Tips
Episode 360: How to Detox Chlorine
Episode 359: Should I be tracking my macronutrients?
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