Lower your risks of breast cancer

Get moving.  150 minutes a week of moderate activity every week PLUS strength training.  I am going to show you how I aim to get this amount of activity in on the daily.  Come and hold me accountable at www.instagram.com/theguudcompany.

And for the record, I love my medical doctors and this segment is in no way bashing doctors or western medicine.  I simply ascribe to the philosophy of DO YOUR RESEARCH.  If someone, anyone, is suggesting a new drug for you, a supplement or even a work out routine it is UP TO YOU to look into it.  If something doesn't feel right YOU HAVE THE RIGHT to question it.  We are not all the same.  What works well for one doesn't always work well for the other. OWN YOUR HEALTH and WELLNESS.

Check out www.pubmed.com which is a repository of all sorts of verified medical studies.

Join me on instagram and let's take this wellness thing to the next level.