Welcome to the second last episode of season 2 friends!
In this episode we explore navigating the holidays when if it's a tough time for you.
The holidays aren't always merry, bright and full of jolly cheer. They can be a hard time of year. Loneliness, memories of loss, longer darker days or any other reason, can make this season a tough one for some folks.
If you've struggled over the holidays or notice you slip into numbing out coping patterns during this season this is a little love letter to your heart from mine.
We cover:
• Dealing with big emotions over the holidays
• When the mind dominates the emotions vs getting in approval of your emotions
• Numbing out over the holidays, why it happens and how to navigate it with awareness and intentionality and NO SHAMING.
• How to set up important conversations from a place of reverence
• The importance of becoming a compassionate witness to your experience over the holidays.
Work With Me in 2023
In the new year I'm opening space for 1-1 clients again. If you would like to check out that option and apply for a 2023 spot you can do so HERE
If you're a couple looking to work with me you can apply for couple's mentorship HERE
If group work is more within your range for 2023 hop on the waitlist for REVERENCE: The Art of Emotional Alchemy and Introductions to Relational Mastery HERE (all waitlist people will receive a special early bird rate next week before I officially open the doors for registration).
Podcast Intro Music
Written By
Dean William Palya, Jr.
Performed ByPALA
Produced ByPALA
S2.Ep.38 Why Nice People Programming Does You Dirty
S2.Ep:37 Sisterhood, Relational Ruptures and the Unexpected Pilgrimage to 40
S2.Ep.36 What’s Really Behind the Desire to Be Open But Not ”Too” Open
S2.Ep.35 Why Emotionally Intimate Friendships Matter to Your Love Life
S2.Ep.34 Endings Aren’t Failures
S2.Ep.33 Are You Over It or Are You Through It? How to Tell.
S2.Ep.32: The Wisdom of Grief
S2.Ep.31 Slowing Down When Life Throws You a Curveball
S2.Ep.30 The Relational Cover Charge
S2.Ep. 29 Using Reminiscing To Your Relational Advantage
S2.Ep.28 The One Who Got Away
S2.Ep.27 Quantum Love Podcast Debut: Letting Love Lead
S1.Ep.26 Pleasure Alchemy w/Emily Hazel
S1.Ep.25 Human Design w/Jasmine Kenna
S1.Ep.24 Permission To Pivot w/ Kate Horsman
S1.Ep.23 Ritual, Magic and Balancing The Masculine and Feminine w/Vira
S1.Ep.22 The Death of Romantic Love w/ Megan Soutar
S1.Ep.21 Coming Back Home To The Body w/Kendra Adachi
S1.Ep.20 Embodied Pleasure and the Power of Play w/ Christie Federico
S1.Ep.19 Podcast Update and Season 2 teaser
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