Welcome to the second last episode of season 2 friends!
In this episode we explore navigating the holidays when if it's a tough time for you.
The holidays aren't always merry, bright and full of jolly cheer. They can be a hard time of year. Loneliness, memories of loss, longer darker days or any other reason, can make this season a tough one for some folks.
If you've struggled over the holidays or notice you slip into numbing out coping patterns during this season this is a little love letter to your heart from mine.
We cover:
• Dealing with big emotions over the holidays
• When the mind dominates the emotions vs getting in approval of your emotions
• Numbing out over the holidays, why it happens and how to navigate it with awareness and intentionality and NO SHAMING.
• How to set up important conversations from a place of reverence
• The importance of becoming a compassionate witness to your experience over the holidays.
Work With Me in 2023
In the new year I'm opening space for 1-1 clients again. If you would like to check out that option and apply for a 2023 spot you can do so HERE
If you're a couple looking to work with me you can apply for couple's mentorship HERE
If group work is more within your range for 2023 hop on the waitlist for REVERENCE: The Art of Emotional Alchemy and Introductions to Relational Mastery HERE (all waitlist people will receive a special early bird rate next week before I officially open the doors for registration).
Podcast Intro Music
Written By
Dean William Palya, Jr.
Performed ByPALA
Produced ByPALA
S1.Ep.18. Conscious Relating and Breaking Spells of Perfection w/ Brooke Yantzi
S1.Ep.17 The Journey of Consent, Exploring Agency and Sex Magic w/ Charlie Holiday
S1.Ep.16 Shadow Work, Codependency and What Keeps Us Hooked Into People Who Can’t Meet Us w/ Christine Banno
S1.Ep.15 What Your Calling Has to do With Being Mutually Met
S1.Ep.14 Truth Telling, Breaking Disempowering Spells and Reclaiming Agency
S1.Ep.13: Capacity, Emotional Health and Honouring Your Vision for Love
S1.Ep.12 Anchoring Into The Wisdom of The Womb w/Jasmine Rose
S1.Ep.11 Boundaries, Sisterhood and Navigating Needs w/ Silvy Khoucasian
S1.Ep.10 Single on V-Day? How to Have a Romantic and Love Filled Day
S1.Ep.09 Why Are There No Good Men In My City? W/ Kate Harlow
S1.Ep.08 Re-Igniting The Spark Within You w/ Leah Brathwaite
S1.Ep.07 How To Create Connection When You Feel Like Shit
S1.Ep.06 How To Look For Evidence To Support Your Relational Dreams
S1.Ep.05 What We Must Release To Rise
S1.Ep.04 Why Shit Hits The Relational Fan During The Holidays
S1.Ep.03 A 2020 Holiday Pleasure Guide
S1.Ep.02 Coping During a Pandemic and Finding Ease Where We Can
S1.Ep:01 Why Pleasure Is The Portal
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