51. How to Navigate and Overcome Imposter Syndrome

In today’s episode, I dedicate it to discussing a topic which I’ve experienced my whole life very closely, Imposter Syndrome. I speak about my experiences with Imposter Syndrome throughout my whole life. I also explain what Imposter Syndrome really is and I dive deep into the 5 types of people that the Syndrome can be broken down to according to Dr. Valerie Young. I explain to you how you can navigate, manage, handle and overcome Imposter Syndrome.

 

Takeaways

00:00 Intro

01:12 My experience with Imposter Syndrome

03:05 What is Imposter Syndrome?

06:28 Type of People #1 The Expert

08:42 Type of People #2 The Soloist

11:34 Type of People #3 The Natural Genius

14:13 Type of People #4 The Superhuman

17:53 Type of People #5 The Perfectionist

21:30 Imposter Syndrome is a sign of growth

 

If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!

 

Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/

Follow me on Instagram: https://www.instagram.com/ericjivraj/

Follow me on TikTok: https://www.tiktok.com/@ericjivraj