Codependency and emotional eating and drinking - self soothing during the holidays

Codependency and emotional eating/drinking - Self soothing

Since the theme of the month is relationships for my clients, myself and the energies on the planet, I wanted to expand upon other "relationships" where we become codependent upon things in an unhealthy, grasping, self soothing way that can cause us pain and suffering

Today I want to go a bit deeper on this topic to share more wisdom, insights of what I have learned from coaching over 10,000 people in health/fitness/nutrition/mental health/overcoming addictions since the year 2000

For many of us with deep abandonment/rejection core wounding, it was so easy to turn to food, sugar, alcohol, nicotine and other options for self soothing

 

If you have a smart phone that you can't live without, that would count too!

 

Today we will discuss emotional eating/drinking and how to overcome, move through those addictive behaviors that may be causing us pain and suffering

 

Having had my own pain with many forms of addictive self soothing mechanisms most of my life, I am excited to make my karma my dharma and hopefully save you some pain and suffering!

Once you master calling your power back over emotional eating/drinking, etc., there can be so much more deliciousness in life!

Magdalena Grace is a Mind/Body/Spirit Alchemist and Spiritual Teacher in San Diego who offers up 5 core fundamentals to help women and entrepreneurs live their best life and wake up to their truth. 

She does that thru helping you transform and heal your mind through physical (somatic) and spiritual practices and tools that equip you for a LIFE of significance, love, hope and play

You can learn more at www.MagdalenaGrace.com

 

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Email us at support@microdosingforhealth.com 

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