Ron’sUpdate Episode 136

I give an update on my way to Tribble Mill Park to get in a cross training walk.

Ran a nighttime trail race.

Have an injury that I am trying to recover from.

This podcast was recorded on a Zoom H1 Handy Recorder and edited on Hindenburg Publisher software.

The intro and outtro music is from Digital Juice at
digitaljuice.com

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  Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.