Episode 209: Unmasking the Hidden Enemy: How Alcohol Hijacks Your Health & Fitness Goals and behind the lens and the magic of the Red Dress photo shoot with Abby Sands
Episode 208: The Skinny Collection: Class is in Session - Training and Calories
Episode 207: The Skinny Collection Series: Class is in Session - day four Pushing Through the Hard Days
Episode 206: The Skinny Collection: Class is in Session Series Day Three - Addressing Your Burning Questions
Episode 205: skinny collection series: class is in session: day two the power of growth and boundaries
Episode 204: Skinny Collection: Class is in Session: Day One - Finding Your Motivation
Episode #203: how to become the best version of yourself - you AND you work together; have your own back
Episode 202: Ignite Your Motivation: The Power of Consistency, Commitment, and Future Focus
Episode 201: get up, get moving and letโs get a little bougie - stop wasting your life away and make it fun and donโt forget to laugh every single day
Episode 200:: Unlocking the Healing Potential: Exploring 4 Essential Supplements for Womenโs Wellness
Episode 199: Step into wellness: 7 reasons to lace up and walk in this 2nd ยฝ of life:: fighting mid life belly fat too
Episode 198: Unlock Your โMake It Happenโ Confidence: 7 Strategies to Embrace Your Worth
Episode 197: a pep talk :: embrace the challenge on doing the hard things
๐ Episode 196:: CAR CHAT: navigating constructive feedback, and dealing with online critics
Episode 195: Friendship Realities Unveiled; why some friends donโt support you
Episode 194:: Navigating Negativety and Setting Boundaries in challenging work environments
Episode 193: BE BRAVE. BE BOLD. BE BRIGHT. BE YOU. free gift for you today - Your beliefs are powerful.
Episode 193: your beliefs are powerful and Iโve got a free offer for you
๐Episode 192: CAR CHAT bonus episode, navigating the second half of life, how to get unstuck, midlife challenges
Episode 191: BEE BRAVE. BEE BOLD. BEE BRIGHT. Embracing your unique journey.
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