Strong back, soft belly, gentle breath, spacious awareness - Daily Meditation with Martin Aylward

In this session, Martin Aylward explores the life of the Buddha leading up to his awakening, examining the importance of self-kindness and nourishment. He offers a guided meditation that encourages a balance between steadfast presence and gentle self-compassion.

 

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily